Posts

Showing posts with the label Lifestyle

Pro & Cons of Hiring a Personal Trainer

Image
Have you ever hired a personal trainer ? If yes, today we will talk about some of the pros and cons of hiring a personal trainer. Cons of hiring a trainer: Let’s suppose you have appointed a wrong trainer, we will now discuss the cons of hiring a trainer. 1)     Not everyone is a trainer. If at the time of hiring, you forgot to ask about the certificates, then this could be a problem. If he or she is not a professional trainer and is not properly trained, this can get you in some injuries. You may find it impossible to achieve what you are exactly looking for. 2)     Some trainers may appear professional at first go, but sometime later they could be ignoring the workout sheet, not very regular with workout sessions, etc. They can be highly unprofessional. And hence can be a bad investment, both for your personality growth and financially too. 3)     If your trainer is aggressive and wants you to train at a very advancing level. Ir...

Questions to Ask Before Hiring a Personal Trainer

Searching for the right trainer is very important for anyone. Because hiring a trainer there are pros and cons of hiring a trainer . Asking questions is another important thing to do. I have provided here some of the basic questions for you to take care of before hiring any coach or personal trainer. But before that ask some of the questions form yourself- are you serious about hiring a trainer? How committed are you? Can you afford a personal trainer? Can you take that time out, to get trained? You have to be consistent, can you do that? If, you get answers in yes, that I suppose you do then you can go ahead with another set of questions for your trainer.   What is your experience? You should ask for the certifications they have. Also, what is their experience in detail? What is good at? Also, try and ask them about his client list. Whom they have trained earlier. What were the clients that they used to train? What was their core strength and how that can help you in getti...